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In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.
Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.
Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings.
Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
- Sales Rank: #103664 in Books
- Brand: Restak, Richard M.
- Published on: 2002-10-22
- Released on: 2002-10-22
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 5.20" l, .37 pounds
- Binding: Paperback
- 220 pages
From Publishers Weekly
"Most of us would like to be smarter," asserts Restak (The Brain, companion to PBS's series by the same name), neuropsychiatrist and clinical professor of neurology at George Washington University Medical Center. Restak claims that improving cognition is the answer. In accessible science-teacher style, Restak delineates the brain's attributes, from its weight (three pounds) to the number of nerve cells (100 billion) and its infinity of synapses, explaining what aids communication, informs memory and so forth. Knowing how the brain works is important to building its power, says Restak, and in this high-tech age, we need as much cognition as we can get. He proposes a comprehensive and handy plan to improve one's mind, literally as well as literarily. If one stops learning, one's overall mental capacity diminishes because the synaptic links shrink. Brain stimulation has been declared protection against Alzheimer's. The brain does not age; keeping it "fit" is no more difficult than keeping one's cholesterol under control. In outlining a plan including everything from exercise to learning to play a musical instrument, Restak explains how interconnections between the brain's functions keep it growing. Train your brain through logic problems, complicated games like chess, difficult jigsaw puzzles and widely varied reading. Not surprisingly, watching TV, a passive act, does exactly what your mother always said it did makes you stupid. The extraordinary range of references to literature, science, gamesmanship and even cryptograms makes it apparent that Restak practices what he preaches. This unusual, intriguing book will appeal to the health diligent and the senior contingent.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Neuropsychiatrist Restak (neurology, George Washington Univ. Medical Ctr.) has written numerous books on the human brain, including the very engaging The Brain Has a Mind of Its Own. In his latest work, he offers 28 ways to improve mental fitness, including exercises to enhance memory, concentration, creativity, and analytical ability. The proposed exercises are designed to increase neuronal linkages that will, in turn, improve overall mental functioning. Some of Restak's suggestions require a hefty time expenditure, adequate financial resources (a laptop computer), strong joints and flexibility (tai chi exercises), and a private office equipped with a couch (napping during the work day!). But his point is well taken: practicing simple mind games, listening to music, reading widely, keeping a journal, etc., can greatly enhance the brain's performance. Restak's upbeat and enlightening guide will certainly be a popular addition to public libraries. Laurie Bartolini, Illinois State Lib., Springfield
Copyright 2001 Reed Business Information, Inc.
From Booklist
Brain development--and maintenance--is the subject of the latest work by Restak, who also authored The Brain (1984), the best-selling companion volume to the eponymous PBS series. Restak, a neuropsychiatrist and neurology professor, here combines explanation and exhortation. Brain function, he argues, is a "use it or lose it" proposition; Mozart's Brain aims to enlighten readers about how the brain works, so they'll be able to keep it working effectively throughout their lives. Each of the 28 chapters focuses on a specific aspect of the brain's operations, introducing the science and then suggesting how one might take advantage of this new understanding. Think of Mozart's Brain as an exercise video for one's mental faculties. Mary Carroll
Copyright � American Library Association. All rights reserved
Most helpful customer reviews
0 of 0 people found the following review helpful.
Thumbs up!
By Todd's
Love this book! I recommend this book!
5 of 6 people found the following review helpful.
Think and don't lose your mind
By Gregory Olsen
Restak provides a short manual for keeping your mind as you age. The basic premise of the book is that by keeping your mind active (which causes your brain to rewire itself continually according to PET scan research) you will keep your mental sharpness as you age. He says the brain is the only organ of the body that doesn't wear out with use.
The lessons, as another reviewer has said, are for the most part motherhood and apple pie. Basically, stay intellectually stimulated and participate in physical activities that require fine motor skills. The example given is tai chi. Other activities such as dance or Pilates would be just as good.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great book!
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